Yoga

'I have had the honour of being one of Ciara's one to one yoga students for the past nine months & I feel so blessed to have found her. Through her tailor made practice I have seen my body change, my spirit soar and my thoughts have blossomed into a beautiful flower of positivity. She has introduced me to many branches of yoga that I was unaware of & have enjoyed all of them, now I know that Yoga is not just exercise it is a way of being' Sara, Bromley

'I have been working with Ciara for about a year now and could not recommend her more as a yoga instructor. Our yoga sessions are challenging but fun and as a result I have become stronger, leaner and more flexible. I have also found our sessions hugely relaxing, which I think is largely due to Ciara's extremely calm and supportive approach.' Hannah, London

Ciara is an excellent yoga teacher, giving clear instructions and checking your body position. Her sessions are holistic in their mind and body approach giving you a great work out and calming your mind. I always leave feeling so much better for the experience. Well worth giving it a try, you'll keep going back for more!' AC, London

'I have been lucky enough to benefit from both Ciara's one to one classes and also her workshops. As I beginner I have always found her patient and supportive and find she always makes modifications where needed so I can still benefit from the practice whilst still encouraging me to push myself that little bit further! Her classes are never the same ensuring you are always learning something new. I particularly enjoy the focus on not only the physical aspect of yoga but also the meditative side which is very helpful in today's hectic lifestyle.' Victoria, Crystal Palace

'Ciara is fantastic. She has a wonderful ability to help you really relax during practice at the same time as getting you to push yourself and challenge your body. I have noticed a real improvement in what I am capable of and am always in a good mood after a session. I cannot recommend her highly enough.' Claire, London

"I have come to find each session with Ciara to be a rare (and precious) opportunity to pause, reflect, and build on the physical and emotional strength needed to meet the challenges of an often hectic and unforgiving working week - she guides us through our practice with apparently boundless energy, patience and individual support.The lasting sense of perspective, positivity and physical wellbeing following each class is the best testimony to Ciara's natural talents as a teacher." Marissa, London

'I've attended a number of Ciara's workshops and also enjoyed many one to one classes with her. She's a great teacher who has a real talent for focussing sessions to be just what I need each time. She's completely renewed my enjoyment of yoga and I come away from every session light, floppy and very relaxed as well as feeling that thanks to Ciara's encouragement and guidance I've pushed my body as far as it will let me. I couldn't recommend her more!' Zoe, Balham