Workshop Dates

REGULAR FRIDAY CLASS AT TRAINING POINTS. 1.30 p.m (one hour class). £13 drop in. Concessions for block booking.

Sunday 23rd July 5 p.m to 7 p.m

Transforming fear into courage. Focussing mostly on the heart and lung meridians as well as some kidney emphasis to help move deep seated fears out of the body and mental realm into a place of fortitude and courage. We cultivate resilience.

Sunday 20th August 5 p.m to 7 p.m

Transforming anger into love. We all have moments of anger. How we respond to these intense emotions is key to our wellbeing. This workshop will provide the opportunity to reflect for yourself on where anger might be held in the body or indeed any grievances you are harbouring and help you create a safe space to release these into a place of unconditional love. In Chinese medicine it is the liver that is said to store unresolved anger hence there will be an emphasis on liver and gallbladder meridians as well as small and large intestine which represent our ability to assimilate experiences, how well we digest our emotions and how swiftly we are able to let things go and be eliminated.

Sunday 24th September 5 p.m to 7 p.m

Transforming anxiety into hope. Can you allow yourself to feel hopeful about your own life and all its possibilities? Panic attacks and deep seated anxiety are rife in modern life. In such states the nervous system can become chronically overexcited which is not good news for the health of our organs or overall wellbeing. This workshop will help tune into the para-sympathetic mode of the nervous system which for some has been over-ridden by being in hyper-stimulation mode of fight or flight.

Yin is suitable for all levels.

Workshops continue at Training Points in Crystal Palace and are £25 paid on the day. Kindly note cancellation fee of full price may be applied for less than 48 hours notice.

You are welcome to bring your own mat but there are also lovely mats at the studio.

Full venue details:

www.trainingpoints.co.uk

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