Workshop Dates

REGULAR FRIDAY CLASS AT TRAINING POINTS. 1.30 p.m (one hour class). £13 drop in. Concessions for block booking.

As such an advocate of a yin yoga practise, I am announcing all three of my upcoming workshops as yin based. I continue to be amazed and delighted at the beautiful healing benefits of this form of movement. Such a soothing decompression in often challenging times.

Can we sit with our discomfort? Can we become who we truly are? Can we lean into sensation and be ok in that space? I believe truly the answer is yes we can.

Come and join me in these experiences which focus on opening up into the various meridian channels in the body to harness health for the organs and the nervous system:

Sunday April 30th, 5 p.m to 7 p.m
Yin and the Kidney and Bladder

Sunday May 28th, 5 p.m to 7 p.m
Yin and Heart/Lungs/Small and Large intestine

Sunday June 25th, 5 p.m to 7 p.m
Yin and Liver and Gallbladder

Yin is suitable for all levels.

Workshops continue at Training Points in Crystal Palace and are £25 paid on the day. Kindly note cancellation fee of full price may be applied for less than 48 hours notice.

You are welcome to bring your own mat but there are also lovely mats at the studio.

Full venue details:

www.trainingpoints.co.uk

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