Workshop Dates

Sunday 22nd April 2018: The flight of the Eagle

I am bringing back the beautiful Peruvian teachings of the sacred medicine wheel, with the wise lessons from powerful Eagle to spread your wings and see the bigger perspective. Eagle represents the cardinal direction of East, our future. What are we truly wishing to create? A workshop with dynamic asana (yoga poses), meditation to connect you with Eagle and a beautiful yoga nidra to complete the session for you to integrate your Sankalpa, a resolve from deep within yourself.

Sunday 3rd June 2018: Yin for the soul with magical hummingbird

Hummingbird on the Medicine Wheel is our True North. Our Soul Purpose. The magnificent hummingbird dances between worlds and helps us to be able to see through our hearts. What does your soul yearn for? How can you listen to the callings from within yourself and discern wisely? With the yin practise, we cultivate stillness and going deep. Passive poses are held for minutes at a time so we can dissolve away fo tension. Not always an easy journey but one that helps us to see the mind more clearly with all its distractions and expectations. Yin is suitable for all levels.

Sunday 24th June: YOGA BEATS. 1 p.m to 4 p.m

An amazing collaberation with my wonderful percussion friend Ruairi Glasheen. Yoga Beats combines the powers of drumming and yoga to help us feel truly alive. This will be a truly energising afternoon. You can book your place here or email me directly to avoid booking fees.

https://www.eventbrite.co.uk/e/yoga-beats-yoga-and-bodhran-drumming-tickets-44681566769?aff=ehomecard

Drums and mats are provided for Yoga Beats.

Mats are available at the studio or you are welcome to bring your own if that is your preference.

Workshops continue at Training Points in Crystal Palace and are £25 paid on the day. Kindly note cancellation fee of full price may be applied for less than 48 hours notice. Email ciara@whollyaligned.com to book your place.

You are welcome to bring your own mat but there are also lovely mats at the studio.

Full venue details:

www.trainingpoints.co.uk

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