General weekly class, Healing Hatha, every Thursday at 6.45 p.m at Training Points.
Please book via the studio: https://trainingpoints.co.uk/fitness-classes/
SUNDAY 9th JUNE 5 p.m to 7 p.m
BREATH workshop. Come and discover a life transforming and life enhancing breath technique known as 'coherent breath' along with the beautiful sensory experience of aromatherapy. This workshop will reference some of the fascinating neuroscience that is emerging around coherent breath and its application in many settings now with wonderful results. Importantly you will understand more how this technique can help you in your daily life.
The breath really is the pillar of the practise.
This is a joyful collaboration with wonderful local aromatherapist Suzanne Goggin, who has over 10 years experience in her field alongside being a brilliant massage therapist.
Investment: £40 - includes a beautiful bespoke bottle of an essential oil blend, hand blended by Suzanne.
All workshops are at Training Points, Coopers Yard, Crystal Palace https://trainingpoints.co.uk/contact/
To book the workshops, email me email@example.com
Please note full charge applies for less than 48 hours notice of cancellation.