About
This mini course covers the three initial foundations of coherent breathing: *Breathing through the nose *An even rate and rhythm to the pace of breathing *Inviting the breath into the belly - essentially this is harnessing healthy diaphragmatic breathing Why these foundations matter? Breathing profoundly influences emotions, mental balance, physiology and neuro-biology. From reducing 'hyper-vigilance' in the system that might be presenting as poor sleep, skin presentations, low mood or anxiety, to harnessing the power of permitting yourself to meet the moment - the presence to our own unique life-force - our breath is the anchor and reliable companion we have from first to last breath in this body. By the end of this mini course, 'How to Breathe Well For Health: An introduction to Coherent Breathing', you will have a better felt understanding of breathing for health. And begin to deepen your already innate awareness of the myriad connections between breathing habits and patterns and the effects on the inner state. Welcome to your agency, autonomy and sovereignty. Your guide: Ciara Jean Roberts is a writer, embodied yoga + movement teacher and certified naturopathic nutritional therapist. With a previous life in credit risk, wealth management until 2012. Her fiery rites of personal passage with her kidneys, continue to ignite deep passion as a holistic health educator, across groups, one to ones and retreats. Recognising each person is unique and has access to innate healing within. A creative soul call drew her to Ramsgate, along the beautiful East Kent Coast, leaving London in 2022. Featured and published across media including Yoga Magazine, Top Sante, Journal of Holistic Healthcare and Journal of Kidney Care with her first book, Wholly Aligned Wholly Alive: Awakening your Inner Physician published in 2019, the same year of her Tedx talk, '
You can also join this program via the mobile app. Go to the app