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Writing this article, when recently returned from Zurich, on ‘The art and science of an embodied practice and teaching’ course with ex dancer and now embodied yoga teacher of teachers, Julie Martin, with her mentor of 25 years, Gary Carter. Gary has years of fascial research and dissection under his belt. Along with a previous life as a body builder (80% nutrition), now in his 60s, his teaching mode is very much of moving anatomy, felt in the body. Yes, as he says, classic an

Here is the challenge to you - ditch the refined sugar starting today for one week. Often we procrastinate and make excuses so the best way to beat the mind chatter and fear is to JUST DO IT!! Sugar is a huge contributor to disease - notice how our global consumption of this has massively increased in correlation with the obesity epidemic we now have. Obesity comes with serious co-morbidities and it now a huge cost to our health systems and our personal overall health. It tri

Breathe.....and everything changes    Coherent breathing, known also as universal or resonant breathing, has three initial levers: 1....